We also cater to active seniors over 50, aged care residents and hospital patients with these small group programs:
Adult Dance Fit (Active over 50s) - best suited for those over 50 - for lower impact cardio
Move Program (Aged care seated routine) - suited to aged care and hospitals - low impact seated routine to music
Move Program for Kids (Low intensity and fun for hospital patients)
Perfect for something special once-a-term celebration with residents and staff or for special events.
Active over 50s session
With our qualified, experienced dance and fitness instructor, this session will include a range of positive, fun and memorable songs with movements that are easy-to-learn as we go. Active Seniors will get that body moving and shaking in no time with lower impact dance fitness options! No dance experience required! It's all about fun and getting that heart rate up a little and staying active in a 45 minute session.
The Move Session is beneficial for promoting light movement to music for wellness and mental health
Social benefits by promoting residents of aged care and hospitals to participate with others, meet new friends and have something to look forward to
Aged Care and Hospital residents will enjoy the uplifting vibe and listening to their favourite songs for their generation. Very beneficial for lifting spirits, and promoting wellness and mental health with slower, smaller movements in a seated routine from their wheelchair or chair. This session is a shorter duration of just 30 minutes, however if participants prefer to watch for some songs, modify which moves they can and can't do themselves and finish early if needed, that is perfectly fine to suit their individual needs.
*Includes a wide range of different music and dance styles throughout the session to suit everybody!
[Above] Adult Dance Fit - Active Over 50 - Low Impact Class
[Above] 'Move' Aged Care Mobility Dance - Very Low Impact Movement to Songs in a Seated Chair Routine
[Above] 'Move' Modified Kids Dance Session - in a Seated Chair Routine